Matcha Latte

Looking for an afternoon pick me up? Or maybe something to warm you up?
Here’s an easy way to make a Matcha Latte at home.

Benefits of Matcha Tea

  • High in antioxidants
  • Increases energy level
  • Enhances mood
  • Boosts immune system
  • Stimulates metabolism
  • Detoxifies
  • Boosts concentration
  • Improves skin
  • Lowers cholesterol
  • Helps prevent cancer


  • 6-8 oz Water
  • 1-2 tsp Matcha tea
  • 2-4 oz Plant-based milk (optional)*
  • 1 tsp Sweetener of choice (optional)
  1. Boil water
  2. Whisk matcha tea with hot water
  3. Whisk in sweetener and milk of choice

* I’ve used both almond and coconut milk and both are delicious! You can also warm your milk if you prefer your drink to be really warm/hot.

Vegan Chocolate Chip Muffins

Looking for a healthy snack or breakfast? My boys love these chocolate chip muffins. I like to make a batch or two for them to snack on all week long. What are some healthy snacks you like to have on hand for yourself or children?

Vegan Chocolate Chip Muffins
1 C Almond flour
1 C GF Oat flour
1/4 t salt
3/4 t baking soda
1/2 t baking powder
2 flax eggs (2 T ground flax + 5 T water)
2 mashed bananas
1/3 C maple syrup*
1 T vanilla
1/2-1 C vegan chocolate chips (or blueberries, etc)

  1. Mix dry ingredients
  2. Add in wet ingredients
  3. Scoop into muffin cups/tin
  4. Bake at 350 for approximately 20 mins

*When I doubled the recipe, I did 1/3 C syrup and 1/3 C almond milk to cut down on some sugar.

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